Are You Curious About Curcumin Powder And Health Benefits?

If you are curious about curcumin powder and health benefits associated with it, you will find the information that you are looking for in this article. The benefits might be numerous, but the powdered form is probably not your best choice. First, we'll look at the possible benefits and then, we'll pick a supplement.

The possible benefits are so numerous, you may find it unbelievable. But, this is not something that is too good to be true. Researchers have looked at a variety of different plants, many of which have been used for medicinal purposes throughout recorded history.

Plants were our first medicines. Plant foods are some of the most nutritious on earth. There are some poisonous plants out there, of course, but the vast majority of the weeds that you walk by every day have some medicinal and/or nutritive value.

Curcumin is actually an antioxidant found in the rhizomes of the turmeric plant. The entire plant is edible, but its primary value has been for the rhizomes, which are ground into a powder and used as a spice.

Research concerning curcumin powder and health benefits began years ago, but only started to explode in 2005. Supplement sales increased by 35% between 2004 and 2005, as the public learned about the on-going research. If the research is correct, this nutrient may reduce a person's risk of cancer, heart disease, high cholesterol, high blood pressure, type II diabetes, gastrointestinal problems and Alzheimer's.

Laboratory and animal studies have revealed that the extract has anti-viral, anti-bacterial, anti-fungal and anti-tumor activity. It helps to support the liver and the immune system, as well. The only problem is how to get it into the bloodstream.

When researchers began to look at curcumin powder and health, they tested it for bioavailability. That term has to do with how well a nutrient or drug is absorbed into the bloodstream. Like many other nutrients, this one is not well absorbed.

Supplement manufacturers must take extra care to insure that the nutrients they provide are easily and readily absorbed. Otherwise, taking a supplement is just a waste of money.

The powdered form is not your best choice, because at even high doses, very little ends up in the bloodstream. If the nutrient is protected from stomach acid, through the use of an enteric coating, then it will easily pass into the blood, through the intestinal wall. If the manufacturer also includes piperine, even more is absorbed. Piperine comes from black pepper; it is known to enhance the absorption of numerous nutrients.

So, those are the facts about curcumin powder and health. If you find the right supplement, it can improve your health. If not, there is no point. You would be just as well off to use it as a spice. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you.

About the Author

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info