diabetes solution

Diabetes can come as devastating news to anyone. However, there is now hope from Kathy Smith's solution to manage and prevent Type-2 Diabetes through her revolutionary formula Project: YOU! Type 2. This can be used by anyone who has been diagnosed by type 2 diabetes or who is in a pre-diabetes state. This lifestyle program is a comprehensive guide that combines powerful workout techniques and fitness program, provides a great guide for the foods to eat and foods to avoid while giving you lots of support tools that will help you in your journey. This entire program has been designed with a lot of research and in conjunction and regular guidance from doctors and diabetes educators. The program is aimed to help manage and reduce the risk of diabetes and related complications that help you lead a healthy life and regain control over your body.

The workout regime has been specially designed and gives you guides to get started, as Kathy Smith illustrates how each workout is done. Help is also provided in the form of DVDs and CDs to help you complement your exercise schedule. These guides are one of the best programs for beginners and have been very well illustrated and explained for the people to watch and emulate, so that they get every more right, even as beginners. Just to make sure you don't go wrong anywhere, this program contains a comprehensive 12 week calendar that contains all the information about which workouts are to be done on which days, a checklist to keep track of your progress and also a guide on when to rest. The package thus comprehensively covers all the aspects of healthy workout that can be used for burning excess fat in your body while simultaneously building strength and flexibility of your muscles.

To supplement your efforts working out, you also need a healthy diet to back it up, so that you have the best results possible. Great meal guides that have been reviewed by the American Diabetes Association are provided that help you in all your dietary needs. Keeping the basics in mind, a cookbook that has been specially designed to keep your health in mind while giving you the best taste possible has been designed and is presented to you to make full use of. It also contains lots of guides that help you manage your carbohydrate intake, how to manage when you eat out and also some fun recopies for entertaining. Added to color coded cards to create exciting meals that makes it almost equivalent to play with innovating to eat better, the deal only gets better and better.

Finally, there is a great support system with lots of tools to help you mark your progress and keep you motivated throughout the period. A food and fitness journal contains journaling components for your eating as well as workout progress and a 90 day journal helps you to note your progress by tracking your exercise, diet, weight and glucose values. There is also a Beachbody Coach and online support that you can make use of from a whole community of online coaches that want you to succeed. Kathy Smith's program for diabetes control is thus a comprehensive system that can work wonders when followed correctly.

About the Author

For more information on Project: You! Type 2, or on becoming a Team Beachbody Coach, visit our {A HREF=" http://www.coachmurray.com/featured/team-beachbody-fitness-videos/"}Project: You! Type 2 page on our Team Beachbody website.